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Top 5 Benefits of Biking

Top 5 Benefits of Biking

Here are the top 5 benefits of biking: Health Benefits Biking is one of the best kinds of exercise for keeping fit.  Being fit means having a healthy, strong heart and being able to exert muscles for an extended period. Biking helps increase cardiovascular fitness; improve strength, endurance, and stamina; and enhance balance and flexibility. […]